Sports Training Education Series

A1 size (841mm x 594mm)

Consists of:

1. Strength and Power Training includes:

• Fundamental information about muscle physiology
• How the body reacts to training
• Methods of training to develop strength and power

2. Training for Your Sport includes:

• How to build an effective fitness programme for your sport
• Three stages to follow when preparing a training regime
• Fitness requirements of Athletic events and some 40 different sports.

3. Nutrition for Sports Performance

• It identifies the essential elements on why nutrition is important to achieving the best results in training and competition.
• Choose Well - Eat Well - Perform Well