Keeping Fit for Golf - Charts

Two charts are specific to golf and are ideal for driving ranges and locker rooms. “Muscles at Work During the Golf Swing” provides an analysis of how the muscles work in the five main phases of the golf swing in relation to posture, balance, swing rhythm and control of the position of the club during the swing. This is essential information for the professional golf coach, as well as the amateur, whose game he is trying to improve.

Warming-up the body to prepare it for playing or practising is very important. It can help to reduce the risk of injury as well as helping you to get off to a good start in your round.

The “Warm-Up” chart provides a routine of stretching exercises together with advice on how to get the blood circulating round the body before stretching begins. The warm-up routine is also available for purchase as a folding booklet that is ideal for the golfer to keep in their golf bag.