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Home / Machine Charts: Machine Mounted

Machine Charts: Machine Mounted

A5 size (210mm x 148mm)

  • These Charts are for attaching to the machine.
  • Each chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise.
  • Help to reinforce coaching by the Gym Instructor.
  • A5 charts are ideal for fixing onto your weight training machines.

Photo Name Size Item Price
(Inc. VAT)		 Quantity
Abdominal Curl - Machine Mounted Chart Abdominal Curl - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Abductor Exercise - Machine Mounted Chart Abductor Exercise - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Adductor Exercise - Machine Mounted Chart Adductor Exercise - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Back Extension Exercise - Machine Mounted Chart Back Extension Exercise - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Back Extension Machine - Machine Mounted Chart Back Extension Machine - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Bench Press - Machine Mounted Chart Bench Press - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Calf Raise - Machine Mounted Chart Calf Raise - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Chest Exercise - Machine Mounted Chart Chest Exercise - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Chinning - Machine Mounted Chart Chinning - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Deltoid Raise - Machine Mounted Chart Deltoid Raise - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Dipping - Machine Mounted Chart Dipping - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Hack Squat - Machine Mounted Chart Hack Squat - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Hamstring Curl - Machine Mounted Chart Hamstring Curl - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
High Pulley - Crossover Exercise - Machine Mounted Chart High Pulley - Crossover Exercise - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
High Pulley - Triceps Extension - Machine Mounted Chart High Pulley - Triceps Extension - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Hip Flexion - Machine Mounted Chart Hip Flexion - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Lat Pull Down - Machine Mounted Chart Lat Pull Down - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Low Pulley - Abduction Exercise Chart Low Pulley - Abduction Exercise Chart A5
NOW £3.34
WAS £4.18
Low Pulley - Adduction Exercise Chart Low Pulley - Adduction Exercise Chart A5
NOW £3.34
WAS £4.18
Preacher Biceps Curl - Machine Mounted Chart Preacher Biceps Curl - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Pullover - Machine Mounted Chart Pullover - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Quads - Knee Extension - Machine Mounted Chart Quads - Knee Extension - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Seated Biceps Curl - Machine Mounted Chart Seated Biceps Curl - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Seated Leg Press - Machine Mounted Chart Seated Leg Press - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Seated Rowing - Machine Mounted Chart Seated Rowing - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Seated Shoulder Press - Machine Mounted Chart Seated Shoulder Press - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Sit Ups Stage 1 - Machine Mounted Chart Sit Ups Stage 1 - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Sit Ups Stage 2 - Machine Mounted Chart Sit Ups Stage 2 - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Squats - Machine Mounted Chart Squats - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Standing Biceps Curl - Machine Mounted Chart Standing Biceps Curl - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Standing Leg Curl - Machine Mounted Chart Standing Leg Curl - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Triceps Extension - Machine Mounted Triceps Extension - Machine Mounted A5
NOW £3.34
WAS £4.18
Vertical Bench Press - Machine Mounted Chart Vertical Bench Press - Machine Mounted Chart A5
NOW £3.34
WAS £4.18
Vertical Rowing - Machine Mounted Chart Vertical Rowing - Machine Mounted Chart A5
NOW £3.34
WAS £4.18