Fitness Matters Series

The Fitness Matters Series is a set of 4 Manuals addressing five key areas of fitness:

• Cardio-Respiratory Fitness
• Muscle Strength using Free Weights
• Muscle Flexibility
• Core Stability
• Healthy Eating

The Manuals are ideal for use by a wide age range of people who recognise the need to get fit and keep fit.  Mounted on a ring binder system allows them to open out and lie flat on a table or on an angle poise for easy use.  Each Manual is 260mm x 180mm and is printed in full colour.

They are an essential resource for Personal Trainers, Physiotherapists, Gym Instructors and Fitness Coaches to sell to their Clients.  They are also an excellent educational resource for Students studying GCSE, AS/A2 PE and BTEC 1^st NAT. Sports Studies.

The Manuals have been designed in conjunction with Rex Hazeldine – Former Director of Sport, Loughborough University, England and Nicky Gilbert – Dietitian and Registered Sport and Exercise Nutritionist, Loughborough University Graduate.