Antenatal and Postnatal Charts

These attractive and colourful wall charts have been developed to promote safety and fitness during the antenatal and postnatal term.

Chartex has taken advice from the Association of Chartered Physiotherapists in Women?s Health to ensure that all the exercise positions are clearly illustrated with easy to follow, concise instructions.

Special attention has been paid to posture, especially when lifting, carrying, getting in and out of bed and the car. The exercises are gentle and safe and have been meticulously chosen to target specific muscle groups. However, extra care has been taken to emphasise safety as these charts have been designed to be used by women, unsupervised, in their own homes.

The Antenatal Chart contains a wealth of sound health education and advice. The Postnatal Chart provides advice on how and when to return to or adopt an active life style, which may also include sporting activities. Therefore we strongly recommend that they are purchased as a pair.