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Home / Dumbbell and Barbell weight training instruction charts

Dumbbell and Barbell weight training instruction charts

A2 in size (594mm x 420mm)

A set of 6 charts that provide sound, accurate advice about training with free weights to develop strength in specific muscle groups.  (Approved by the British Weight Lifters Association).

Each chart is in full colour and encapsulated in plastic film for durability.

Photo Name Size Item Price
(Inc. VAT)		 Quantity
Set of 6 Dumb-bell and Barbell Charts A2
NOW £57.60
WAS £72.00
Chest and Shoulder Muscles Chart Chest and Shoulder Muscles Chart A2
NOW £11.04
WAS £13.80
Elbow flexors and forearm muscles Chart Elbow flexors and forearm muscles Chart A2
NOW £11.04
WAS £13.80
Leg Muscles Chart Leg Muscles Chart A2
NOW £11.04
WAS £13.80
Legs, Trunk, Shoulder and Arm Muscles Chart Legs, Trunk, Shoulder and Arm Muscles Chart A2
NOW £11.04
WAS £13.80
Shoulders and Upper Back Muscles Chart Shoulders and Upper Back Muscles Chart A2
NOW £11.04
WAS £13.80
Triceps and Forearm Muscles Chart Triceps and Forearm Muscles Chart A2
NOW £11.04
WAS £13.80