Fitness for Rugby

A series of seven charts providing information on fitness training for Rugby Football covering Endurance, Speed, Strength and Power, Nutrition and Flexibility

These charts are essential for Schools, Colleges and Clubs playing Rugby. They were designed in conjunction with Rex Hazeldine former Fitness Adviser to the England and British Lyons Rugby teams and approved by the four home Rugby Unions.

Each Chart is A1 size (841mm x 594mm) illustrated in full colour and easy to follow.