Chartex's comprehensive range of Fitness Charts provide the Fitness Industry with important educational information. Every Fitness Chart has been designed in conjunction with knowledgeable specialists to ensure sound information is presented in a user friendly way. Loughborough University worked on the Warm-up/Cool Down and Monitoring Heart Rate/Exercise Charts as well as the Sports Training Fitness Charts. Thames Valley University assisted in updating the Health/Fitness Assessment Protocol Charts, whilst the Chartered Society of Physiotherapists in Women's Health advised on the new Ante and Post Natal Exercise Charts.
Six Fitness Charts using Free Weights illustrate start and finish positions as well as identifying the muscles working. Abdominal and Back Charts complete this series of Fitness Charts.
Strength development as well as flexibility is beneficial in all sports. When allied to a Fitness regime they improve health and longevity. Our Stretching Charts and Fit Ball Charts help to improve the body's fitness level through balance and core stability.
