Fitness Instructors, Personal Trainers, Armed Forces, Police, Fire Brigade, Sports Coaches, Physiotherapists, Students, Health Clubs & Gyms.
The Chartex range of Fitness and Educational Charts encompass sound instructional information about essential components of Fitness and Health.
Chartex on strength training using free weights and selectorised machines link technique with the muscles working. Charts on Warming-up and Training Heart Rate Zones provide important guidance for instructor and client alike.
The Stretching Chart series give a range of stretches for the upper limbs, trunk, back and the lower limbs. The Fit Ball Charts consist of stretches using the ball as well as three exercise levels.
The world renowned Muscle Charts illustrate clearly the link between muscle action, sport and exercise making them an invaluable resource for trainer and fitness facility.
The new Chartex Fitness Training books are ideal for individuals to use at home or in a gym. They provide the Personal Trainer, Gym Instructor and Sports Coach with a valuable “add on” to their fitness training service. Strength, flexibility,core stability and cardio-respiratory fitness make up the content of these four books.
