The Video/DVD

A 50 minute long production featuring David Howell (2004 European Ryder Cup player) shows five areas of fitness that can help you to play better golf. It is available in either DVD or Video format. Instruction is given on the benefits of cardio-vascular exercise; how to warm-up before playing or practising; how to use the resistant Theraband tubing for strength training and stretching exercises to improve your flexibility. The last section shows abdominal and back exercises to help you improve and maintain good golf posture and prevent injury to the spine.

How to order? For a full price list and more information on our DVD, please go to the "contact us" section to download the order form.