Sit Ups Stage 2 - Machine Mounted Chart

Sit Ups Stage 2 - Machine Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Sit-up exercise. Stage 2 Sit-up shows the exercise being done with the arms folded across the chest and hands on top of the shoulders. Instructional information on how to do the exercise properly and safely supports each stage of the sit-up and breathing advice is also given which  helps to reinforce good coaching by the Gym Instructor. Ideal for fixing on to your abdominal machine.

View other Machine Charts: Machine Mounted Products