Chest Exercise - Machine Mounted Chart

Chest Exercise - Machine Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise. Advice is given about warming-up with a light weight before you start training, as well as breathing during the exercise. Three exercise positions are shown from the starting position through to finish position and instructional information describes the correct technique to follow throughout the exercise together with an explanation of muscle action. This helps to reinforce coaching by the Gym Instructor. The A5 size makes it ideal for fixing on to your training machine.

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