Vertical Rowing - Machine Mounted Chart

Vertical Rowing - Machine Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Vertical Rowing exercise. Each exercise position is supported with instructional information together with advice on breathing during the vertical rowing movement. This helps to reinforce good coaching by the Gym Instructor. The A5 size is ideal for fixing on to your training machine.

View other Machine Charts: Machine Mounted Products