Calf Raise - Machine Mounted Chart

Calf Raise - Machine Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise. Warming-up and breathing advice is given, together with instructional information about how to do the exercise  properly and safely and this helps to reinforce coaching by the Gym Instructor. It is an ideal size chart to fix onto your training machine.

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