Seated Biceps Curl - Machine Mounted Chart

Seated Biceps Curl - Machine Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Seated Biceps Curl exercise. Instructional information is given with each exercise position reinforcing how to do the exercise properly and safely. Advice is also given on warming-up and how to breathe correctly during the exercise. This helps to reinforce coaching by the Gym Instructor. The A5 size is ideal for fixing onto your training machine.

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