Chinning - Machine Mounted Chart

Chinning - Machine Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Chinning exercise. Warm-up and breathing advice is given as well as instructional information about the correct technique to ensure the exercise is done properly and safely. This helps to reinforce coaching by the Gym Instructor. The A5 size makes it ideal for fixing on to your training machine.

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