Hack Squat - Machine Mounted Chart

Hack Squat - Machine Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Hack Squat exercise.Important instructional information is given on technique to ensure the exercise is done properly and safely from start to finish as well as controlling the '' return '' to the start position. Breathing advice is also given to ensure a steady rhythm is maintained throughout the exercise which helps to prevent early muscle fatigue. The information on the chart helps to reinforce coaching by the Gym Instructor and is ideal for fixing on to your training machine.

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