Adductor Exercise - Machine Mounted Chart

Adductor Exercise - Machine Mounted Chart

The Adductor chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise.Three positions are shown from start position to finish position and each has important instructional information to ensure the user is working the adductor muscles properly and exercising safely.  This helps to reinforce coaching by the Gym Instructor. Ideal for fixing onto your training machine at home or in the gym.

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