Hip Flexion - Machine Mounted Chart

Hip Flexion - Machine Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Hip Flexion exercise. This exercise strengthens the Hip flexors and Abdominals as well as the Quadriceps especially when the legs are extended from the knee and held at 90 degrees to the body. Breathing and instructional information supports each exercise position shown on the chart which helps to reinforce coaching by the Gym Instructor. The A5 size chart is ideal for fixing on to your training machine.

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