Triceps Extension - Machine Mounted

Triceps Extension - Machine Mounted

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Triceps Extension exercise. Each stage of the exercise is supported with instructional information on how to do the exercise properly and safely. Added to this information advice about correct breathing, the chart helps to reinforce good coaching by the Gym Instructor. The A5 size makes it an ideal chart for fixing on to your training machine.

View other Machine Charts: Machine Mounted Products