High Pulley - Crossover Exercise - Machine Mounted Chart

High Pulley - Crossover Exercise - Machine Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the High Pulley - Crossover exercise. The start and finish positions are supported by instructional information which helps to reinforce coaching by the Gym Instructor and is ideal for fixing on to your training machine. The Pectoralis Major, Triceps and Latissimus Dorsi are the major muscles responsible for controlling this exercise.

View other Machine Charts: Machine Mounted Products