Vertical Bench Press - Machine Mounted Chart

Vertical Bench Press - Machine Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Vertical Bench Press exercise. Each stage of the exercise from start to finish is supported with instructional information together with breathing advice to ensure the exercise is done properly and safely. This helps to reinforce good coaching by the Gym Instructor. The A5 size is ideal for fixing on to your training machine.

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