Low Pulley - Abduction Exercise Chart

Low Pulley - Abduction Exercise Chart

This chart shows how to do the Low pulley Abduction exercise as well as illustrating the major muscle groups that work during the exercise. The Tensor Facia Latae, Gluteus Medius and Minimus on the outside of the thighs are the major muscles responsible for controlling this exercise. Instructional information is given for the start and finish position together with breathing advice which helps to reinforce coaching by the Gym Instructor. The A5 size makes it ideal for fixing onto your training machine.

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