Low Pulley - Adduction Exercise Chart

Low Pulley - Adduction Exercise Chart

This chart shows how to do the Low Pulley Adduction exercise as well as illustrating the major muscle groups that work during the exercise. The Gracilis, Pectineus, Adductors ( Longus, Brevis and Magnus ) on the inside of the thighs are the muscles responsible for controlling this exercise. Instructional information on exercise technique is given for the start and finish position together breathing advice. This helps to reinforce coaching by the Gym Instructor and the A5 size makes it ideal for fixing onto your training machine.

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