Back Extension Machine - Machine Mounted Chart

Back Extension Machine - Machine Mounted Chart

This chart shows how to do the exercise on the Back Extension Machine as well as illustrating the major muscle groups that work during the exercise. Three positions are shown from start to finish and each position has important instructional information to make sure the user does the exercise properly and safely. This helps to reinforce coaching by the Gym Instructor and helps to educate whoever is using this machine to strengthen the extensor muscles of the back. It is an ideal size of chart to fix onto your training machine at home or in the gym.

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