Abdominal Curl - Machine Mounted Chart

Abdominal Curl - Machine Mounted Chart

The Abdominal Curl chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise.Three positions are shown from the start position through to the finish position. Each position has important instructional information to help the user focus on working the abdominals properly and exercising safely. This helps to reinforce coaching by the Gym Instructor. Ideal for fixing onto your training machine at home or in the gym.

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