Deltoid Raise - Machine Mounted Chart

Deltoid Raise - Machine Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Deltoid Raise exercise. Advice is given on warming-up with a light weight before starting your training, together with instructional information about how to do the exercise properly and safelly. Three positions illustrate how to do the exercise and this helps to reinforce coaching by the Gym Instructor. The A5 size makes it ideal for fixing on to your training machine.

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