Standing Leg Curl - Machine Mounted Chart

Standing Leg Curl - Machine Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Standing Leg Curl exercise. Each exercise position is supported with instructional advice on how to do the exercise properly and safely. Information is also given on how to breathe correctly during the exercise and this helps to reinforce good coaching by the Gym Instructor. The A5 size is ideal for fixing on to your training machine.

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