Keeping Fit for Golf - Book, DVD and Resistance Tubes

Keeping Fit for Golf - Book, DVD and Resistance Tubes

The Golf Fit Kit package consists of a 200 page comprehensive book on fitness for golf, a 50 minute fitness DVD and two rubber resistance tubing for strength training. This unique product provides the golfer with essential information about how to keep physically and mentally fit, enabling the game to be played over a lifetime.

The book consists of ten chapters dealing with strength training, flexibility, cardio-respiratory exercise, nutrition, back care, medical / health issues, developing a good mental approach, how the muscles work during the golf swing and how to warm-up before playing or practicing. Written by Chic Carvell, a single figure handicap golfer for over 50 years, the book is the culmination of work with specialists in exercise physiology, golf therapy, nutrition, golf psychology and health. It provides the reader with  easy to follow advice on fitness training at home or in a gym.

The DVD shows you a range of exercises that be done at home to strengthen all the major muscles of the body that are working in the golf swing. Abdominal exercises, back exercises, stretching exercises as well as strength exercises using the resistance tubing are shown on the DVD and linked to the golf swing. A warm-up exercise programme is shown on the course together with a link to David Howell's swing describing how the muscles work during each phase of the golf swing. This information supports the need to keep the muscles in good tone and the joints mobile and muscles elastic in order to play well and enjoy the game for a lifetime.

The rubber resistance tubing is a perfect piece of equipment to use at home or wherever you may wish to train. It is portable and suitable for use by all age groups from teenagers to the elderly, male and female. Two different resistance levels are given in the kit, together with a web strap which can be placed behind the door to give a secure fixing for the tubing to be looped through. The DVD gives advice and instruction on how to use the tubing for each exercise.

The Golf Fit Kit is unique and well worth having if you want the complete answer on how to keep youself FIT FOR GOLF.  

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