Keeping Fit for Golf - DVD & Tubes

Keeping Fit for Golf - DVD & Tubes

A 50 minute long production featuring David Howell (2004 & 2006 European Ryder Cup player) shows five areas of fitness that can help you to play better golf. It is available in DVD format. Instruction is given on the benefits of cardio-vascular fitness, how to warm-up before you play or practice,how to use the resistance tubing for strength and muscular endurance training.There is also a section on flexibility training, abdominal and back exercises. The ''muscles at work during the swing'' section is linked to David Howell's swing to emphasise the importance of Fitness for Golf. 

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