How to Keep Flexible and Mobile with Stretching Exercises

How to Keep Flexible and Mobile with Stretching Exercises

Manual Size:  260mm x 180 mm (38 pages)

Mounted on a Ring Binder.

This Manual contains information about the importance of flexibility and mobility for sport and daily life.  It provides a range of stretching exercises to improve flexibility and is designed to be used at home or as part of a gym training session.

MANUAL INCLUDES:

• Explanation of Flexibility and Mobility
• Stretching Guidelines
• Warming-up the Body
• Stretches for Upper Limbs
• Stretches for Trunk & Back
• Stretches for Lower Limbs
• Stretching Exercises with an Inflatable Ball
• Stretching Exercise Record Card

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