Stretches for Upper Limbs Chart

Stretches for Upper Limbs Chart

This is one of three laminated charts designed for all ages and all levels of flexibility. The chart gives detailed explanation supported with clear, full colour illustrations on how to perform a variety of stretching exercises for the upper limbs. As with the other two charts in the set the top section provides important information on stretching guidelines as well as anatomical illustrations of the muscles that are being stretched in these exercises. Each exercise is supported with advice on stretching technique and states which muscles are being stretched.

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