Stretches for Trunk and Back Chart

Stretches for Trunk and Back Chart

This is one of three laminated charts designed for all ages and all levels of flexibility. The chart gives detailed explanation supported with clear, full colour illustrations on how to perform a variety of stretching exercises for the trunk and back. Stretching guidelines together with illustrated anatomical diagrams showing the muscles that are being stretched make up the top section of the chart. Each exercise is supported with information on the stretching technique required to perform the stretch properly. The muscles being stretched is also given and the stretches are numbered to enable the instructor / trainer to set up a programme which involves stretches from the Lower Limb and Upper Limb charts as well as from the Trunk and Back.

View other Stretching Charts Products