Body Composition Chart

Body Composition Chart

This chart sets out the standardised procedures for assessing an individual's distribution of body fat. The method shown on the chart is the ''Skin Fold Calliper'' method. The protocol is described and illustrated clearly on the chart and a table shows the normal ranges for % body fat for women and men in relation to Essential Fat; Athletic; Healthy Low; Healthy High; Unfit/Overweight. This is one of 8 charts which is part of the Health/Fitness Assessment Protocols series that are used by fitness instructors when assessing a persons level of health and fitness.

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