Flexibility Chart

Flexibility Chart

This chart sets out the standardised procedures for assessing an individual's range of movement around the hip and back. The assessment also gives an indication of muscle elasticity in the Hamstrings. A Sit and Reach protocol is given as well as a rating table from Very Good, Good, Average to Below Average for both male and female. Good flexibility is required to perform various physical movements and activities with ease and may contribute to reduced risk of injury. It is therefore important to do stretching exercises on a daily bases to keep a good range of motion around all the major joints in the body.     

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