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Strength and Endurance Assessment Chart
Strength and Endurance Assessment Chart
This chart sets out the standardised procedures for assessing an individuals strength and endurance. Three tests are used; Grip Strength , Abdominal Local Muscular Endurance, and Push Ups to test upper body strength enduance. Comparison score tables are given for each test. This is one of 8 charts which make up the Health / Fitness Assessment Protocols which are a must have for any fitness instructor or personal trainer.
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