Stretching Exercises with the Ball Chart

Stretching Exercises with the Ball Chart

This chart gives detailed explanation supported with clear, full colour illustrations on how to perform a variety of stretching exercises using an inflatable ball. Each stretch is named and numbered, and accompanied with instructional information to ensure the stretch is done properly. The series of 12 stretches covers all the major muscle groups and gives an alternative method of stretching to encourage people to improve their flexibility. This chart completes the group of 4 charts using the Inflatable Ball and is another essential product from Chartex to have in a fitness facility. 

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