Inflatable Ball Exercises - Level 1 Chart

Inflatable Ball Exercises - Level 1 Chart

This chart gives advice on how to engage the abdominal muscles correctly and establish good spinal alignment to achieve stability and optimal performance when learning to exercise on the inflatable ball.  The major muscle groups working in each exercise are identified together with important information on how to adopt the correct start position before doing the exercise. It is an excellent chart if you are beginning to use the inflatable ball to improve your core stability.

View other Inflatable Ball Exercise Charts Products