Inflatable Ball Exercises - Level 2 Chart

Inflatable Ball Exercises - Level 2 Chart

Level 2 requires a combination of  balance and strength to keep the spine in good neutral alignment. The major muscle groups working in each exercise are identified together with important information on how to adopt the correct start position before doing the exercise. It provides the user with a range of exercises that strengthen the core group of muscles as well as involving other muscles to maintain good body balance.

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