Inflatable Ball Exercise - Set of all 4 Charts

Inflatable Ball Exercise - Set of all 4 Charts

This series of four inflatable ball exercise charts consist of 3 charts showing progressive levels of balancing and stabalising exercises plus a chart on stretching using the inflatable ball. Each chart gives detailed explanation supported with clear, full colour illustrations on how to do each exercise and which muscles are working to control the body. This is an excellent range of charts to have in your gym as they provide the user with a variety of exercises to develop and strengthen the core group of muscles that are important for good body posture in sport and everyday life.

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