Heart Rate Monitoring and Exercise Chart

Heart Rate Monitoring and Exercise Chart

UPDATED: OCTOBER 2010

This chart provides guidelines for monitoring heart rate and exercise.  It includes three sections: Section 1 tells you how to monitor your heart rate and shows on a graph the effects of lifestyle on average heart rate values. Section 2 provides a table which shows how the heart rate responds to different intenisties of work.  Section 3 gives the structure of exercise and training in relation to intensity, duration and frequency to achieve better fitness.

Designed in conjunction with Dr. Paul Cherry and Rex Hazeldine both sport scientists from Loughborough University, Loughborough U.K., it provides up-to-date information on how to monitor heart rate and exercise for people who are starting to do some cardio-respiratory exercise right up to sportsmen and women who are doing hard intensive training for competition. It is an excellent chart to have in a gym, mounted on the wall, next to CV equipment. Ideal for Schools, Colleges, Health Clubs, Fitness Centres, etc.   

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