Strength and Power Training Chart

Strength and Power Training Chart

The Strength and Power Training laminated chart includes fundamental muscle physiology, how the body reacts to training and the methods of training to develop strength and power. Designed in conjunction with Rex Hazeldine, Sport and Exercise Scientist from Loughborough University.

The Chart is split into 3 sections.  SECTION 1 illustrates the structure of striated muscle, muscle contraction and the types of muscle fibres the body has. SECTION 2 describes what happens physiologically to the body during training. SECTION 3 shows different methods of strength and power training. Linked to our charts ''Training For Your Sport'' and ''Nutrition for Sport'' these three make up the Sports Training Series which are a great reference source for coaches, P.E.Teachers and colleges of Physical Education. 

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