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Nutrition for Sport Chart
Nutrition for Sport Chart
UPDATED: OCTOBER 2010
Nutrition for Sport laminated chart identifies the essential elements on why nutrition is important to achieving the best results in training and competition. Designed in conjunction with Rex Hazeldine and Nicky Gilbert of Loughborough University it has sections on; understanding nutrition, preparing the body for training and competition, training and competition, and ideas for eating before and after exercise.
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