Warm Up and Cool Down Chart

Warm Up and Cool Down Chart

This chart clearly illustrates a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person.  Split into 3 sections the chart advises you on why it is important to warm-up, how to warm-up and why and how to cool-down. How to warm-up involves 3 phases. Phase 1: increasing body and muscle temperature by doing Cardio-respiratory exercise. Phase 2: Mobilising the major joints. Phase 3: Stretching the major muscle groups.  Designed in conjunction with Rex Hazeldine, Sports Scientist, Loughborough University, the chart is essential to every fitness training facility as it very important that people warm-up and cool-down properly before and after training or competition.  

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