Quads - Knee Extension - Wall Mounted Chart

Quads - Knee Extension - Wall Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Quadriceps-knee extention exercise. Instructional information is given at each exercise position together with an analysis of muscle action during the exercise from start to finish. Advice on warming-up and how to breathe during the exercise is also provided which helps to reinforce coaching by the Gym Instructor. The Chart is ideal for fixing on the wall next to your weight training machine.

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