Lat Pull Down - Wall Mounted Chart

Lat Pull Down - Wall Mounted Chart

This chart shows how to do the Lat Pull Down exercise as well as illustrating the major muscle groups that work during the exercise. This exercise strengthens the upper back and shoulder muscles. Each exercise position is supported with instructional information and explanation is given on how the muscles resposible for controlling the Lat Pull work. It emphasizes the importance of warming-up with a light weight before starting your training programme and advice is also given about breathing as you pull the bar down as well as returning it to the start position. This chart is ideal for fixing on the wall next to your weight training machine and it helps to reinforce the instruction provided by the trainer.

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