Bench Press - Wall Mounted Chart

Bench Press - Wall Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise.Four positions show the correct technique from the start position to the finish position to ensure the exercise is done properly and safely. Instruction advice at each position is supported with information about which muscles are working to control the pressing action. This helps to reinforce coaching by the Gym Instructor and the chart is ideal for fixing on the wall next to your weight training machine.

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