Seated Shoulder Press - Wall Mounted Chart

Seated Shoulder Press - Wall Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Seated Shoulder Press exercise. Instructional information is given at each stage of the exercise to ensure the exercise is done properly and safely together with an analysis of how the muscles work in the exercise. Advice on how to warm-up before and breathe correctly during the exercise is written on the chart. This helps to reinforce good coaching by the Gym Instructor. The chart is ideal for fixing on the wall next to your weight training machine.

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