Chest Exercise - Wall Mounted Chart

Chest Exercise - Wall Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the chest exercise. Advice is given on warming-up with a light weight before training and breathing during the exercise. Four positions show how to go through the exercise from start to finish together with muscle action at each stage of the exercise. This helps to reinforce coaching by the Gym Instructor. The chart is ideal for fixing on the wall next to your weight training machine.

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