Vertical Rowing - Wall Mounted Chart

Vertical Rowing - Wall Mounted Chart

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Vertical Rowing exercise. Each exercise position has instructional information to ensure that the exercise is done properly and safely. Advice is also given on how to breathe correctly during the exercise as well as an analysis of muscle action as you perform the rowing movement. This helps to reinforce good coaching by the Gym Instructor. The chart is ideal for fixing on the wall next to your weight training machine.

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